The weight of the uterus can change a woman’s posture and way of walking, leading to widespread muscle tension. At different stages of pregnancy, some over-the-counter pain relievers, such as ibuprofen, may not be safe. Research consistently shows that acetaminophen is safe during pregnancy, but data on other over-the-counter medications are mixed. Common prescription medications for chronic pain is likely to be safe during pregnancy, according to a review published in 2010. Those who get no relief from heating pads can try some other options. Share on Pinterest Meditation and gentle stretching may ease pain during pregnancy. Anyone who is bleeding or leaking amniotic fluid should not use a heating pad unless they get permission from a healthcare professional.Avoid using a hot tub, sauna, or very hot shower to relieve pain.For example, do not use a hair drier and heating pad at the same time as it is more difficult to control the heat and makes it harder for the body to cool down. If the baby’s behavior changes, such as increasing or decreasing movement, stop using the heating pad.Apply the heating pad for 10 minutes or less. ![]() ![]() If using a heating pad makes anyone feel too hot, overheated, or causes sweating, stop using it.Limit the use of heating pads in the first trimester as this may be the riskiest time to raise the body temperature.To minimize any potential risks to the developing baby: However, always speak to a doctor before applying heat to the belly or back. Many doctors recommend low heat for back, hip, or pelvic pain. There is no evidence to suggest that using heating pads on the belly or back for brief periods is dangerous. Many women have concerns about using a heating pad on the belly or back, which are typical locations for pain. Share on Pinterest Pregnancy can cause back or belly pain. If any form of heat feels painful or uncomfortable, do not use it. The study did not note any adverse outcomes associated with heating pads. The study found that regular use of hot tubs was especially dangerous.Īlthough no large, recent studies have directly tested the safety of heating pads during pregnancy, they are unlikely to raise a person’s core body temperature and are a routine part of pain relief during pregnancy.Ī 2013 study concluded that combining several treatments at once, such as aerobic exercise, heating pads, and chiropractic care, was effective for pain relief. The neural tube is the structure that eventually forms the brain and spinal cord any damage to the neural tube can cause brain damage and other serious complications. Consider using a heating pad for brief periods, such as 10 minutes or less.Ī 2011 study linked the use of hot tubs during early pregnancy to neural tube abnormalities. People should avoid using heating pads overnight or while sleeping, when they may not notice temperature shifts. ![]() Significant increases in temperature can cause birth abnormalities.Īs long as a heating pad does not raise the woman’s core body temperature, it should be safe to use. When a woman’s body temperature increases, the baby’s temperature can rise too. Some women worry about using heating pads during pregnancy because a high body temperature can harm the developing baby. Share on Pinterest Women should only use a heating pad for around 10 minutes at a time.
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